About Clarence Ho

Clarence Ho is a Chiropractor at Adaptive Chiropractic in Richmond Australia. He works closely with tradies, professionals and families with great success. In addition, Clarence also does local community and corporate presentations to help educate and improve people's lifestyle.

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in the hurry, juggle between work, family and friends and always try to keep up with hectic schedules. How many time have you just come home and went straight to bed because you were too exhausted? The stressful lifestyle we live nowadays can be quite [...]

By | April 21st, 2016|Productivity, Wellbeing|

9 Simple Ways to Stay Hydrated

  Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing waste, lubricating joints etc. It’s no wonder that healthcare providers always mention why you must stay hydrated in order to have good health! Plus [...]

By | April 4th, 2016|detox, Wellbeing|

I’ve got Lower Back Pain! Now What! Part 2

In the last blog, we spoke about the anatomy of lower back pain and why they are so common. In this blog we're going to dive into a common condition, disc bulges and what you can do to help yourself through the pain. First things first, let's find out specifically what is a disc bulge [...]

By | March 24th, 2016|Chronic Pain, Wellbeing|

I’ve got Lower Back Pain! Now What! Part 1

If you suffer from Lower Back Pain, you are not alone- in fact 4 out of 5 Australians will suffer from back pain at one point in their life. The Medical Journal of Australia revealed that of all diseases in Australia, lower back pain is among top 20 burden-imposing diseases in terms of disability-adjusted life [...]

By | March 10th, 2016|Chronic Pain, Wellbeing|

Why Tradies need TLC too!

  Do you suffer from work-related chronic pain? Does pain you experience affect you work? If you answered “YES” to both questions, then you belong to the big group of tradesmen who suffer from chronic pain. In fact, tradesmen account for the highest number of injuries, musculoskeletal conditions and other health risks of any other profession. Nearly [...]

By | February 25th, 2016|Chronic Pain, Wellbeing|

Is Chronic Pain Ruining Your Life?

Living with chronic pain isn’t easy. The pain you experience, particularly if you’re a tradie, can impact your work immensely and it impairs overall quality of life. In some cases, chronic pain is also related to depression. For these and many other reasons, it is a must to tackle this problem and choose an adequate [...]

By | February 11th, 2016|Wellbeing|

My Dry January

My First Month of Detox   Everybody loves the holiday season. After all, what’s there not to like; we get to spend quality time with our family, celebrate, drink a lot of good wine and eat lots of delicious food. Christmas and New Year are usually the holidays when we forget about a healthy lifestyle and [...]

By | January 28th, 2016|detox, Wellbeing|

How to Achieve All Your 2016 Goals

  The New Year is already here which means there are bunch of resolutions and goals you want to achieve. In order to make this year better and more succesful, it’s important not to give up and strive hard to accomplish everything you wanted. The best way to do that is to know how to set [...]

By | January 14th, 2016|Uncategorized|

How Chiropractic Helps with Migraines

Do you suffer from migraines? Do you want to relieve the pain naturally? Did your previous attempts to prevent and relieve migraines fail? If you answered “YES” to all the above questions, read on. What most people who suffer from migraine don’t realise is that the pain you experience can indeed be relieved naturally. Although, [...]

By | December 7th, 2015|Wellbeing|

How to Be More Productive

Every person wants to be more productive and accomplish more. However, that’s easier said than done. We face countless distractions on a daily basis that divert our attention and make us feel less focused. If you’re one of those people who wants to become more productive and don’t know how to, this article is perfect [...]

By | November 30th, 2015|Productivity|
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