About Clarence Ho

Clarence Ho is a Chiropractor at Adaptive Chiropractic in Richmond Australia. He works closely with tradies, professionals and families with great success. In addition, Clarence also does local community and corporate presentations to help educate and improve people's lifestyle.

11 Health tips to look after you this Winter.

  Brrrrrr! If you're one of the many people who live in Melbourne- it got cold quick!! Winter is usually considered the time of the year when you easily get sick. But, does it really have to be like that? Although your immunity tends to weaken in wintertime, there are many things you can do [...]

By | June 5th, 2016|Chiropractic, Wellbeing|

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel tired even without doing much. This then affects your productivity at work, you are also reluctant to socialise or do anything that doesn’t involve staying [...]

By | May 20th, 2016|Chiropractic, Wellbeing|

Does Chiropractic help with flexibility??

When we’re young, we don’t pay too much attention to flexibility and range of motion. Things like flexibility are usually taken for granted. It’s only when you realise you aren’t as flexible as you used to be that you decide to work on your range of movement. The truth is; there are multiple factors that [...]

By | May 5th, 2016|Wellbeing|

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in the hurry, juggle between work, family and friends and always try to keep up with hectic schedules. How many time have you just come home and went straight to bed because you were too exhausted? The stressful lifestyle we live nowadays can be quite [...]

By | April 21st, 2016|Productivity, Wellbeing|

9 Simple Ways to Stay Hydrated

  Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing waste, lubricating joints etc. It’s no wonder that healthcare providers always mention why you must stay hydrated in order to have good health! Plus [...]

By | April 4th, 2016|detox, Wellbeing|

I’ve got Lower Back Pain! Now What! Part 2

In the last blog, we spoke about the anatomy of lower back pain and why they are so common. In this blog we're going to dive into a common condition, disc bulges and what you can do to help yourself through the pain. First things first, let's find out specifically what is a disc bulge [...]

By | March 24th, 2016|Chronic Pain, Wellbeing|

I’ve got Lower Back Pain! Now What! Part 1

If you suffer from Lower Back Pain, you are not alone- in fact 4 out of 5 Australians will suffer from back pain at one point in their life. The Medical Journal of Australia revealed that of all diseases in Australia, lower back pain is among top 20 burden-imposing diseases in terms of disability-adjusted life [...]

By | March 10th, 2016|Chronic Pain, Wellbeing|

Why Tradies need TLC too!

  Do you suffer from work-related chronic pain? Does pain you experience affect you work? If you answered “YES” to both questions, then you belong to the big group of tradesmen who suffer from chronic pain. In fact, tradesmen account for the highest number of injuries, musculoskeletal conditions and other health risks of any other profession. Nearly [...]

By | February 25th, 2016|Chronic Pain, Wellbeing|

Is Chronic Pain Ruining Your Life?

Living with chronic pain isn’t easy. The pain you experience, particularly if you’re a tradie, can impact your work immensely and it impairs overall quality of life. In some cases, chronic pain is also related to depression. For these and many other reasons, it is a must to tackle this problem and choose an adequate [...]

By | February 11th, 2016|Wellbeing|

My Dry January

My First Month of Detox   Everybody loves the holiday season. After all, what’s there not to like; we get to spend quality time with our family, celebrate, drink a lot of good wine and eat lots of delicious food. Christmas and New Year are usually the holidays when we forget about a healthy lifestyle and [...]

By | January 28th, 2016|detox, Wellbeing|
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