Welcome to the Adaptive Chiropractic blog

Is sitting the new smoking?!

Spending hours sitting at work only to go home and sit in front of TV isn’t only bad for your back and waistline. Sedentary lifestyle can be harmful for your overall health and wellbeing and [...]

By | June 21st, 2016|Chiropractic, Productivity, Wellbeing|

11 Health tips to look after you this Winter.

  Brrrrrr! If you're one of the many people who live in Melbourne- it got cold quick!! Winter is usually considered the time of the year when you easily get sick. But, does it really [...]

By | June 5th, 2016|Chiropractic, Wellbeing|

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel tired even without doing much. [...]

By | May 20th, 2016|Chiropractic, Wellbeing|

Does Chiropractic help with flexibility??

When we’re young, we don’t pay too much attention to flexibility and range of motion. Things like flexibility are usually taken for granted. It’s only when you realise you aren’t as flexible as you used [...]

By | May 5th, 2016|Wellbeing|

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in the hurry, juggle between work, family and friends and always try to keep up with hectic schedules. How many time have you just come [...]

By | April 21st, 2016|Productivity, Wellbeing|

9 Simple Ways to Stay Hydrated

  Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing waste, lubricating joints etc. [...]

By | April 4th, 2016|detox, Wellbeing|
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