Welcome to the Adaptive Chiropractic blog

Chiropractic and Energy levels

Sometimes you’re full of energy, productive, eager to stay active and avoid laziness. But, there are also times when you don’t really feel like doing anything. For example, you feel tired even without doing much. [...]

By | May 20th, 2016|Chiropractic, Wellbeing|

Does Chiropractic help with flexibility??

When we’re young, we don’t pay too much attention to flexibility and range of motion. Things like flexibility are usually taken for granted. It’s only when you realise you aren’t as flexible as you used [...]

By | May 5th, 2016|Wellbeing|

Finding The Joy in the Journey (being mindful)

We live in such a busy world. We are constantly in the hurry, juggle between work, family and friends and always try to keep up with hectic schedules. How many time have you just come [...]

By | April 21st, 2016|Productivity, Wellbeing|

9 Simple Ways to Stay Hydrated

  Your body needs water to survive. Every cell, tissue, and organ in your body requires water to function properly. Your body uses water in many ways; maintaining body temperature, removing waste, lubricating joints etc. [...]

By | April 4th, 2016|detox, Wellbeing|

I’ve got Lower Back Pain! Now What! Part 2

In the last blog, we spoke about the anatomy of lower back pain and why they are so common. In this blog we're going to dive into a common condition, disc bulges and what you [...]

By | March 24th, 2016|Chronic Pain, Wellbeing|

I’ve got Lower Back Pain! Now What! Part 1

If you suffer from Lower Back Pain, you are not alone- in fact 4 out of 5 Australians will suffer from back pain at one point in their life. The Medical Journal of Australia revealed [...]

By | March 10th, 2016|Chronic Pain, Wellbeing|
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